• True ecstasy comes
    from opening oneself
    to the rawness of nature
    Acharya Arun Prakash, Jeevana Yoga

  • HATA YOGA TEACHERS TRAINING
    This Hata Yoga Teachers training aimed to explore Classical Hata
    Vidya to modern generation to without deviating much
    from original Yoga Vidya meant.

    MORE

About us

Jeevana Yoga Pratisthana ® is an international non-profit, non-denominational, and educational, yoga and humanitarian organization, which addresses all aspects of human well-being. Founded by Acharya Arun Prakash in 2011, and registered in 2013 under the Indian Trust Act, JYP has been successfully registered under Indian Income Tax 80G exemption and FCRA certification. It is an entirely volunteer-run, international non-profit organization dedicated to serving people and creating world peace through Yoga and allied lifestyle sciences of India. At JYP, activities are designed to create an inclusive culture that is the basis for global harmony and progress. This approach has gained worldwide recognition.

Jeevana Yoga offers a platform to explore yoga and other ancient Indian lifestyle sciences. Under a unified umbrella, it will allow people to explore the various aspects of yoga, including the history and origins of Yoga, developing a practice based on Hata Jeevana Vinyasa and an opportunity to learn Sanskrit. The allied activities of the organization include documenting Yoga texts and allied ancient Indian life style sciences. It aims to create a platform to study authentic traditional sciences under one umbrella.

JY 5th Anniversary

National Symposium - Recap! 2017

Hata Yoga is a sub-branch of Indian spiritual science. Authentic Hata Yoga practice as taught by Jeevana Yoga teaches you to breathe, move and live deeply. Learn how to detoxify, rejuvenate, and channelize energy for optimal living

Courses

Jeevana Yoga

Jeevana Yoga is an Applied Classical Hata Yoga offering by Acharya Arun Prakash. It takes a 360 degree approach to modern lifestyle and its complications.

With Jeevana Vinyasa, a holistic, Classical Hata practice, Jeevana Yoga aims to stimulate and nurture a much-needed life of integrity of soul and body. While Jeevana Yoga daily practice is the foundation for the ultimate, experiential, immortal, bliss.


Teachers Training Course (TTC)

This Classical Hata Yoga teachers training aimed to explore Classical Hata Vidya to modern generation to without deviating much from original Yoga Vidya meant.

This is unique training where the students get opportunity to learn not only yoga Asanas! Hata yoga tradition and its original Language Sanskrit. Learning Sanskrit is mandatory.

More

WE ARE OPEN ON ALL DAYS

Weekday Classes

  • Monday to Friday
  • 5:30 am - 6:30 am
    6:30 am - 7:30 am
    7:30 am - 8:30 am

    4:00 pm - 5:00 pm
    5:00 pm - 6:00 pm
    6:00 pm - 7:00 pm

Weekend Classes

  • Saturday and Sunday
  • 6:00 am - 7:00 am (Shantikriya)
    7:00 am - 8:00 am (Suryoopasana)
    8:00 am - 9:00 am (Yoga for Abs)

International Hata Yoga Teachers Training Certification Program

9:30 am to 1:00 PM - Weekday
6:00 am to 1:00 PM - Saturday & Sunday

Testimonials

Testimony
I joined Lifestyle Yoga on Feb 28, 2013. Frankly speaking I always felt yoga was really boring with very slow moves and it could not make me sweat but thanks to you, you really proved me wrong. I love the way you teach me classical yoga which is customised to modern day lifestyle. Within one month I was able to loose 5 kgs and the credit goes to you. I have become more flexible, gained a lot of stamina and feel more energetic. Hope I achieve my target of losing more weight this year and have a healthy life ahead. Thank you Lifestyle Yoga for your constant support.
Tarun Kumar
Being a fitness freak, I used to think that one can keep their body fit only by hitting the gym. But Jeevana Yoga changed my perception. After going to the gym, I would feel very tired and drained throughout the day. This also made my body stiff, rigid and heavy. But after I started practicing Yoga through Jeevana Yoga, I feel very energetic, light, flexible and have become very active. I don’t believe in learning Yoga through short courses that offer certification. It should be practiced daily and should be a part of your life. There are very few gurus who can enlighten you and make you connect with that knowledge. I am very fortunate to get Shri Arun Prakash Acharya as my Guru who is one of the best Yoga Gurus in the city today
D Rameshbabu
Personally Yoga practice has made me connect to my inner self. I have realized that feeling good inside the body and mind provides overall feeling of well being. It is a stress buster . It has made me stronger and I feel more energetic. I have started to love things around me and this experience cannot be expressed in words. I have started eating what is required for the body. Yoga is so handy and it can be done anywhere . Even when I am on vacation!!. Indirectly I have started to feel more in tune with the spiritual being within me. There is a great self- awareness that I have started to experience. Earlier, I was suffering with intermittent back pain post delivery. The immediate benefit worth mentioning is that yoga helped me to prevent this by strengthening the back and enhancing its flexibility. In the long run it helps in balancing hormones which is very important for women after 30’s.
Kanchana
It has been 1 year since, I have been learning yoga from you. Your class is a perfect balance of meditation and physical endurance and you teach in such a relaxing and therapeutic manner, that we hardly realize how hard we are working. You guide us through every step in the class and each class I feel that I am stronger and able to work harder than the last. I could certainly feel the difference in my body and mind after each session. It is truly incredible how something so soothing as yoga practice can tone and strengthen your body, especially in places most other forms of exercise neglect. I also enjoy the tips on food habits & other topics which you provide daily
Sridhara Dharmarajan
Video  Testimonial

Archana, TTC Student
Bengaluru

Messages

Message from Swamiji
Sri Sri Vishvesha Teertha Swami ji,
Udupi
Message
Mr. Suresh Kumar ji, MLA
Rajajinagar Constituency
Message
Dr. Manjunath N K, Director
R&D, VYASA University

ASSOCIATES and AFFILIATIONS

We are associated and affiliated with Karnataka Samskrutha University, Yoga Alliance International and Ramaiah Indic Specialty Ayurveda.